The Gift of Health
Good health is not an entitlement, it is not something we are born with and guaranteed for life, and is not something someone can just
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
The Cost of Eating Healthy
Many people complain that it costs too much to eat healthy. I know of people that spend crazy amounts of money to eat healthy. I
The Cost of Eating Bad Food
As I write today, I am saddened. My sweet dog is in the veterinarian hospital, struggling for life. At 6 years old, it is not
Test Your Stress
If we really evaluated stress, its impact in our lives, and especially on our health, we would be wise to approach it like an inventor
Sunless Gloom: Seasonal Affective Disorder
Seasonal Affective Disorder, aka: “S.A.D.” (not to be confused with, but related to, the Standard American Diet, which also uses the acronym “S.A.D.”) is the
Preventive Medicine
Recently I was asked what “Preventive Medicine” really is. I realized there is confusion on the topic. So often we confuse “early intervention” with “prevention”.
PMS: A Raging Problem!
Years ago, a 19 year old woman and her family came to see me for “severe PMS”. I hear the word “severe” a lot, but
Nutritional Effects on Performance
Whether you are performing in a sports competition, on the road in a car, at your desk at work or at home with your family,
Nutritional Craziness
To live in this day and time of nutrition is crazy making! What ever happened to the days of simplicity? You ate what you grew
Nutrition Today and In the Past
As a doctor and nutritionist, I am always striving to find ways to increase the nutritional density of our foods. Because we are so reliant
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.