Magnesium: Vital for Wellness
The subject of magnesium in the diet, as well as topically, has been a hot topic for several years now. It has been touted as
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Podcast Episode 134: Deep Dive into Magnesium: From Muscle Relaxation to Mental Health
You’ve heard about magnesium and probably that you need more of it, but what exactly does magnesium do and how can it support our health
Podcast Episode Eighty-Five: Why Calcium is a Vital Part of Your Diet
Many people know that calcium is important, but not everyone realizes just how many aspects of your health are impacted by calcium. It’s the most
Calcium: Friend or Foe
Over the past couple of months, news headlines are firing off articles about calcium appearing to be more foe than friend. How can that be?
Getting Out of Sleep Debt
Part I Sleep deprivation over a long period of time can create a profound sleep “debt”. Some researchers believe that we have to make up
Minerals: The Foundation for a Healthy Body
Often overlooked when counseled on eating well, is the benefits of minerals. They are not just beneficial, but essential! Minerals are the foundational material by
Depleting Your Vitamins and Minerals
Every day is a balancing act for our vitamins and minerals. Long recognized for their incredible necessity for health, vitamins and minerals must be supplied
Minerals: The Foundation of Function
The foundation of all life is minerals. Minerals provide a rich substance for the life of plants, which then give us, humans, as well as
Minerals: The Vital Elements
Minerals, especially on a cellular level are vital to the functioning of the human body. Every organ and gland is activated by minerals. For instance,
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.