Pathways to Mental Clarity and Health
To do an article on mental clarity, we need first to define it: Focus and Concentration: the ability to stay engaged, or concentrated on a
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Podcast Episode 134: Deep Dive into Magnesium: From Muscle Relaxation to Mental Health
You’ve heard about magnesium and probably that you need more of it, but what exactly does magnesium do and how can it support our health
Reframing Depression: Taking Back Control
Struggling with persistent unwelcome emotions is not new. But the escalation of mental health diagnoses is alarming. Doctors are quick to medicate someone who comes
Podcast Episode 133: Why Identifying Emotions Gives You Power
When you can identify your emotions, you have the power to shape how they affect your emotional well-being. Let’s challenge the conventional understanding of depression
Why Acupuncture is a Powerful Tool to Reduce Anxiety
After practicing acupuncture for nearly two decades, I have long noticed the effect it has on anxiety and stress reduction. It isn’t uncommon to have
Podcast Episode Ninety-Three: The Power of Gardening with Medicinal Herbs
It’s so important for people to have power when it comes to their own health. When you garden, it benefits your health mentally, emotionally, and
When Your Brain’s Not Working!
More people today are suffering from cognitive decline than any other time in history. The general term for cognitive decline is dementia. Although mostly associated
Podcast Episode Ninety-Two: The Mental and Physical Benefits of Growing Your Own Garden
Growing your own garden has a lot of mental and physical benefits for your overall health. In this episode, we’re talking about how garden fresh
Podcast Episode Eighty-Seven: The Profound Impact Your Diet Can Have On Your Mental Health
If you are struggling with mental health disorders, it’s worth considering how your diet might be affecting you. Many people don’t realize that what you
Podcast Episode Fifty-Nine: The Importance of Proper Nutrition in Childhood
Health issues that used to only show up in elderly people—such as heart disease, osteoporosis, and diabetes—are more common among children in recent decades. In
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At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.