Podcast Episode 130: Conquering Belly Fat: Insights and Strategies for Optimal Health
Belly fat can be frustrating for so many people, but the struggle really comes from not understanding what it is and how to combat it.
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Podcast Episode 129: The Power of Holistic Health: Addressing AutoImmune Diseases Naturally
Autoimmune diseases can seem mysterious and to come without explanation. But what if there was an answer to why and how autoimmune diseases occur and
Podcast Episode 128: Why Sunlight is Vital to Our Health
We all miss the sun in the winter, especially when we’re feeling the SAD (seasonal affective disorder). But did you know that sunlight is important
Podcast Episode 127: Breathe In, Breathe Out: How a Focus on Breathing Can Improve Your Health
How often do you think about breathing? Probably less often than you should! Deep breathing has so many health benefits that are often overlooked, so
Podcast Episode 126: All Things Birth Control, Including Natural Options
There are tons of birth control options, and NONE of them are 100% effective. But, some of them are riskier than others when it comes
Podcast Episode 125: Food Labels Can Be Misleading, So Here’s How You Should Read Them
When it comes to food labels, it can be confusing to know what you’re looking at and what it all means. Manufacturers have to label
Understanding The Power of Epigenetics in Shaping Our Health
We have heard about genetics for decades, but now we are hearing more about epigenetics. Many don’t understand the difference, and more importantly, why it
Podcast Episode 124: Foot Problems: How to Heal & Prevent Them
Bunions, plantar fasciitis, and neuropathy, oh my! If you’ve had any of these foot issues, you know that they can be a huge pain and
Podcast Episode 123: Easy Breakfast Ideas for a Healthy Lifestyle
When it comes to a healthy lifestyle, breakfast is the most important meal of the day… so why, in American society, are our standard breakfast
Podcast Episode 122: Achieving Optimal Nitric Oxide Levels and How It Benefits Our Health
There’s a lot of conversation around the topic of nitric oxide right now. But what is nitric oxide exactly? And what kind of role does
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At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.