Oh, My Aching Body!
Do you wake stiff in the morning and loosen up after moving around for a while? Or do you stiffen up as the day progresses?
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Dangers of Heartburn & Reflux
With more than 15 million Americans on prescriptions for heartburn and reflux, and many more on over-the-counter (OTC) medications, we can say we have a
Beyond Antacids and PPI’s – Putting The Fires Out
As one of many costly health disorders in the US, GERD (gastro-esophageal reflux disease) and heartburn, are costing Americans billions of dollars every year! It’s
The Gut: A Second Brain
Over the last decade, there have been waves of excitement regarding the “Brain Gut”. Scientists have found that the gut is truly a brain in
Digestive Misconceptions
Our homes are being flooded with pharmaceutical propaganda, encouraging the listener, viewer or reader to buy these drugs. With images of joyful, skinny, perfect people
Diarrhea and Constipation
Inflammatory Bowel Diseases (IBD), which include Irritable Bowel Syndrome (IBS), Crohn’s Disease, Colitis, Diverticulitis, Gastro-Esophageal Reflux Disease (GERD), Celiac, etc. are on the increase. These
Don’t Shoot the Messenger!
Frequently we hear the meme “Don’t shoot the messenger!” when the bearer of bad news is blamed or lashed out against. The emotions attached can
Digestion: the Root of Health
The digestive system is the root of health. The common philosophy amongst most “natural health” practitioners is that you are only as healthy as your
Help for GERD
In the previous article we discussed GERD in relation to acid-stopping medications, the incidences and a few of the causes. In this article we will
Hope for GERD
GERD – Gastro-Esophageal Reflux Disease is a growing problem effecting an estimated 100-150 million people in North America. The causes and treatments for this condition
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.