Why Am I So Tired?
Fatigue is probably the number one reason why people seek alternative care. Too often, when they say to their doctor “I am so tired!” the
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Tips for Snoring
Some of the factors that can increase your snoring are: Sleeping on your back Increasing body weight Alcohol consumption Tobacco consumption Eating heavy meals late
Stress: A Weighty Matter
There is a very strong correlation between stress and weight gain. Since we all have stress in our lives, how can we ever lose weight
Resolving Hot Flashes Takes Detective Work
No one likes hot flashes. While those who have never experienced them wonder why “just getting a little hot” should be a big deal, those
Protecting Our Children Through Food
I don’t think I’ve ever encountered a parent who wasn’t concerned about their children’s health, and more especially that they are feeding their kids the
Menopause: Faces On Fire
“Wow! My face is on fire!” Menopause or peri-menopausal hot flashes, sweats, moodiness, rapid heart beat, and alternating hot and cold feelings are no fun.
Is Your Thyroid Unhappy?
Thyroid disease is generally insidious – it generally comes on slowly and can take years before it manifests enough to take action. Left unchecked, it
How Bad Are Artificial Sweeteners?
Aspartame (NutraSweet™, Equal™, Spoonfuls™) Memory Loss, Anxiety Migraines and Other Headaches Blurred Vision and Blindness Dizziness and Seizures Tinnitis and Hearing Loss Muscle Spasms and
Full of Hot Air: Belching and Bloating
Way too commonly people are full of hot air. That air may come out your mouth in the way of belching or burping, or out
Oh, My Aching Body!
Do you wake stiff in the morning and loosen up after moving around for a while? Or do you stiffen up as the day progresses?
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.