Podcast Episode Sixteen: Understanding Bone Health & How to Keep Your Bones Strong
Bone health isn’t just about getting enough calcium and avoiding osteoporosis (although those are good goals). Our bones act as a framework for all of
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Save Your Turkey Bones – Help Your Own
Don’t throw your turkey bones out! Keep them to make “bone broth” or “bone stock”! Why? Lots of reasons, the main one of which is
Make No Bones About It: Osteoporosis is a Growing Problem!
Bone density (or the lack thereof) has become a topic of increasing concern. Statistically, over the age of 50, one in two women and one
Bone Health is Gaining Attention
As we are realizing the deterioration of bone health is reaching epidemic levels in the US, we must look at what factors are involved that
Osteoporosis
What is Osteoporosis? Osteoporosis isn’t a disease that causes weak bones, osteoporosis is the name given to a diagnosis of weak bones. In other words,
Osteoporosis: The Quality of the Stick
The quality of our bones has been a subject of concern for several decades now. Our focus seems to always be on bone density. What
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At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.