Podcast Episode Sixty: Managing Blood Sugar and Preventing Diabetes
When your blood sugar is not balanced, you can become diabetic or hypoglycemic. But the body is very skilled at healing itself, and there are
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Adrenal Dysregulation: What It Is and How to Deal with It
The adrenal glands are an often overlooked part of the endocrine (hormonal) system in the body. They produce multiple hormones responsible for various functions. The
Podcast Episode Six: Adrenal Glands, Your Body’s Secret Weapon for Managing Stress
Stress isn’t just a mental experience, it’s actually a physical response. So how do you best prepare your body to manage that stress? By taking
Adrenals & Fatigue
Do you wake up feeling tired, craving that first cup of coffee to get you going? Maybe you have a hard time getting to sleep
Acupuncture Effective in Stress Management and Adrenal Health
Many studies have shown that acupuncture has an incredible ability to regulate hormones in the body – in particular, the hormones related to the stress
Weight Gain Part II: Adrenals
In part one of the subject of weight gain, we talked about the role of the thyroid relative to weight gain. Now we will talk
Fatigue and Weight Gain – A Vicious Cycle
You’re gaining weight (or for some reason can’t gain weight) and as a result are tired. Because you are tired, you don’t have the energy
Are You Weary or Cheery?
Most people today answer weary more than cheery. Fatigue, brain fog, lack of mental clarity, depression, weight gain and other complaints far outweigh cheeriness, happiness,
Do You Have Adrenal Fatigue?
Adrenal Fatigue, aka adrenal insufficiency, are non-medical terms used to describe a condition where the adrenal glands do not appear to be functioning up to
Your Adrenals and Health
The adrenal gland is an important player in a symphony with other endocrine glands, responsible for the direction of many hormonal activities in the body.
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.