Podcast Episode 130: Conquering Belly Fat: Insights and Strategies for Optimal Health
Belly fat can be frustrating for so many people, but the struggle really comes from not understanding what it is and how to combat it.
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Weight Gain and Your Hormones
There are many reasons why you may be gaining weight. Hormones play a big role, in gaining weight, but losing weight as well. The good
The Link Between Hormones and Weight Gain
So often when people gain weight it is blamed on lack of exercise or eating poorly. While that certainly can play a vital role in
The Relationship Between Weight and Stress
The 2022 US national overweight and obesity statistics are shocking. Fully seventy-two percent of Americans ages twenty and over are overweight, and forty-two percent obese!
Weight Loss Obstacle: Hormonal Imbalance
So many people today want to lose weight. Many know they’re not eating the right things, and don’t want anyone telling them what to eat.
Podcast Episode Eighteen: Busting Myths About Sugar, Fat & Weight Loss
These days, it seems like there are a million products and systems designed to help you lose weight. Between the fad diets, workout plans, and
The Complexity of Weight Loss
Millions of articles have been written about weight loss and the health damage related to obesity. Most have a pop-a-pill approach or a few key
Healthy Weight Year ‘Round
Part I Here we go again! It’s the first of the new year and we are anxious to get on with our New Year’s resolutions.
Rethinking Weight Loss
Embarking on a weight loss program can be fraught with frustration and confusion. Some say that without exercise, you can’t lose weight. Yet many don’t
Losing Weight the Right Way
We all know there is a right way and a wrong way to do everything in life. But what is one person’s right way and
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.