Podcast Episode 145: Managing Your Holiday Stress
The holidays can be stressful. There’s no way around it. But there are things that you can do to manage your stress, and make your
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
The Impact of Stress on the Body
Most people have stress. I am surprised when a patient tells me that they don’t have stress. How we deal with that stress is what
How Long-Term Stress Increases Inflammation and Destroys Your Health
As a health practitioner, it is impossible to ignore the profound effects of stress on every symptom a patient may have. Sometimes if I don’t
The Relationship Between Weight and Stress
The 2022 US national overweight and obesity statistics are shocking. Fully seventy-two percent of Americans ages twenty and over are overweight, and forty-two percent obese!
Chronic Stress – Major Impact on Health
As a long-time health practitioner, it is impossible to ignore the profound effects of stress on every symptom a patient may have. Sometimes if I
Stress-Induced Anxiety and Depression
With all that is going on in the world today, it’s no wonder that anxiety and depression are at an all-time high. I don’t think
Depression: Strategies for Overcoming Stress, Anxiety & Sleep Problems
Depression and anxiety are a national and global epidemic. Astonishingly, depression is the leading cause of disability in the United States, and the second leading
7 Holiday Stress Helps
The holidays, under normal conditions, starting with Thanksgiving, can be stressful. But this year, in particular, may be even more stressful as we try to
Are Stress, Anxiety and Depression Killers?
Dr. Steve Maraboli, a motivational speaker, bestselling author and Behavioral Science Academic is quoted as saying: “I promise you nothing is as chaotic as it
Fatigue, Stress, and Other Holiday Challenges
It’s that time of year again: family gatherings, parties, shopping, Christmas cheer and all too often stress, fatigue, anxiety, depression, etc. Stress, applied in a
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.