Podcast Episode Thirty-Six: Managing Premenstrual Syndrome
Premenstrual Syndrome which is often referred to as PMS is thought to be a normal part of being a woman. However, PMS is not, and
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Menopause, PMS and Other Hormonal Imbalances
Menopause, PMS and other hormonal imbalances plague women worldwide. “The Curse” as a woman’s monthly cycle is commonly referred to, really shouldn’t be bad. There
Women’s Monthly “Feel Better” Solutions
We’ve been told that PMS (pre-menstrual syndrome), PMDD (pre-menstrual dysphoric disorder) and other hormonal imbalances are “normal” parts of a woman’s cycle. Yet not every
Monthly Misery
A woman’s monthly cycle isn’t anything we really want, but it is a fact of life. It’s not so bad when it is healthy, but
Remedying Menstrual Cramps
Menstrual cramps are not a normal “curse” of the menstrual cycle. They are a sign of an out of balance system. Many times it is
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.