Podcast Episode 134: Deep Dive into Magnesium: From Muscle Relaxation to Mental Health
You’ve heard about magnesium and probably that you need more of it, but what exactly does magnesium do and how can it support our health
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Natural Relief for Plantar Fasciitis
If you’ve ever experienced plantar fasciitis, you know that the foot pain it causes can really limit you. As with all other conditions, some people
Sinus Relief: Solutions That Really Work
According to the Centers for Disease Control and Prevention (CDC) millions of people in the U.S. are diagnosed with sinusitis each year. It is estimated
How to Manage Degenerative Disc Disease Naturally
Like wrinkles and gray hair, disc degeneration is considered a normal part of aging. In fact, degenerative disc disease (DDD) is not really a specific
How to Get Rid of Muscle Spasms
Muscle spasms or muscle cramps can be anywhere from annoying to downright painful. There are many causes of muscle spasms and in order to rid
How to Conquer Pain without Drugs
We are a nation of pain! Three out of ten US adults suffer from chronic back or neck pain, and one in four report severe
Acupuncture and Pain: Can Acupuncture Really Help Reduce Pain?
Pain is a common condition that affects millions of people around the world. Pain management is a multi-billion-dollar industry that relies heavily on medications, physical
Peripheral Neuropathy: How Nutrition and Acupuncture Can Help
Peripheral neuropathy (PN) refers to damage to the peripheral or “sensory” nervous system, the nerves responsible for registering sensation from the surface of our skin to
The Dangers of Pain Medications and Safer Alternatives
Are there alternatives to the sometimes dangerous long term use of pain meds? Absolutely! Pain meds, prescription and over the counter (OTC) pain/anti-inflammatory meds, can
Why Acupuncture Really Works for Pain Relief (Backed by Science)
Pain is the number one driver of pharmaceutical sales in the US. Nearly three out of ten US adults have chronic low back pain. Neck
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.