How to Get Rid of Muscle Spasms
Muscle spasms or muscle cramps can be anywhere from annoying to downright painful. There are many causes of muscle spasms and in order to rid
Knowledge is Power
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Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Podcast Episode Sixty-Two: Addressing Muscle Cramps
If you’ve ever woken up in the middle of the night with a charley horse, you know the frustration of disturbed sleep and a sore
Causes and Solutions for Muscle Spasms
There are many reasons for muscle spasms. Some causes are trauma-induced, some are early signs (or occasionally latent signs) of a disease, some are deficiency
Muscle Movement Matters
If your muscles are stiff, painful, atrophying, or not supporting you during daily activities, take heart – you can restore their health. The more than
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.