Strategies for Combating Menopausal Hot Flashes
Hot flashes during peri-menopause and menopause are seriously annoying! Fortunately, there are things that you can do to help them. The body has a plethora
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
4 Tips for Dealing with Menopausal Hot Flashes and Night Sweats, Naturally
Menopause is defined as the cessation of menstrual cycles, with an average age of onset in the United States of fifty-one. The transition into menopause
Podcast Episode Seventy-Seven: How to Naturally Improve Your Hormone Production [Replay]
Hormones do much more than affect your mood. In fact, they’re the messengers responsible for keeping your entire body functioning as it should. Unfortunately, many
Dangers of HRT and Restoring Natural Hormone Production
Let’s face it: bioidentical hormones can be a “miracle” for many menopausal women, eliminating or significantly reducing hot flashes and helping them to sleep, think,
Menopause, PMS and Other Hormonal Imbalances
Menopause, PMS and other hormonal imbalances plague women worldwide. “The Curse” as a woman’s monthly cycle is commonly referred to, really shouldn’t be bad. There
Perimenopause: Looking Forward to Your Wise Woman Years
Menopause is defined as the complete cessation of menstrual cycles, with the average age of onset in the United States at fifty-one. Perimenopause, on the
Podcast Episode Twenty-Six: Understanding Menopause
For many women, “menopause” feels like a dirty word; they don’t want to think about it, don’t want to talk about it, and spend years
That Time of Life: Menopause
When we are young, we can’t wait to reach that time of life when our monthly “curse” (as some term it) is over with, we
Hot Flashes
This time of year we have a lot of people fanning themselves. Especially women. Especially women in their 40’s and 50’s. Even on cool days.
Resolving Hot Flashes Takes Detective Work
No one likes hot flashes. While those who have never experienced them wonder why “just getting a little hot” should be a big deal, those
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.