Get Up and Go Exercise
As we complete a weekend of exercise extremes, many people take a look at their own level of exercise. You don’t have to be an
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
12 Ways to Feel Great This Year
If you only needed to make a few sacrifices with a promise of greater health, would you do it? For each and every change –
WHY You Gain Weight
Obesity has become a major player in the deterioration our health. Much attention goes into losing weight, but few address the reasons WHY you gain
Fatigue and Weight Gain – A Vicious Cycle
You’re gaining weight (or for some reason can’t gain weight) and as a result are tired. Because you are tired, you don’t have the energy
Why Diets and Exercise Don’t Work
When you’ve tried diets and exercise and in short you feel like you’ve “tried everything” and still can’t lose weight, what went wrong? Why do
Can Too Much Exercise Be Harmful?
Being physically active is essential if you want to be healthy. Many people falsely believe that you have to be a super-athlete to take advantage
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.