What NOT to Do If You Have GERD
GERD (Gastro-Esophageal Reflux Disease) is pervasive. If you have heartburn or “mini-vomits”, you likely have GERD. I’ve written several articles on what GERD is and
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Podcast Episode 142: Hiatal Hernia Treatment and Prevention
Hiatal hernias are a real pain–literally! Surgery can fix a hernia, at least temporarily, but today, we’re going to dive into how you can prevent
Relieving Gastritis: Solutions for Healing
Many people suffer from gastritis. There are two main types of gastritis: acute (sudden and severe) and chronic (long-lasting). Gastritis specifically refers to inflammation of
Podcast Episode 139: Getting to the Bottom of Gas and Bloating
Gas and bloating is uncomfortable and sometimes downright embarrassing, but finding the root cause for you can be tricky! In today’s podcast episode, Dr. Carling
Defeating Digestive Bloating
When discussing this most uncomfortable condition, we must first differentiate between bloating from hormonal imbalances and bloating due to digestive insufficiencies. Digestion. The most discussed
Food Sensitivities Start in the Gut
Your gut (starting with the mouth and ending at the opposite end) is instrumental when it comes to food allergies and sensitivities. In altered gut
Treating Inflammatory Bowel Disease Naturally
Inflammatory Bowel Disease can be an uncomfortable and sometimes embarrassing condition, often leading to lifestyle changes to accommodate this disease. There is often confusion between
Gas and Bloating: Causes Explained
So many people suffer from gas and bloating and the results can be, well, annoying! Understanding what causes it is the first step in alleviating
The Link Between Gut Health and Food Sensitivities
It is estimated that more than thirty-three million Americans have food allergies and/or sensitivities, including almost six million children under age eighteen—but that is likely a
Chronic Diarrhea and Constipation: What You Need to Know
Chronic digestive symptoms can make one’s life miserable. We all love to eat, but when eating inevitably leads to diarrhea or constipation (or both), it
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At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.