Blood Pressure Detective Work
Fifty million Americans are diagnosed with hypertension, and over a billion people worldwide. Cardiovascular-related medications top the list in the United States, with a whopping
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Podcast Episode Eleven: Taking Charge of Your Cardiovascular Health
Cholesterol affects cardiovascular health. But its effect isn’t black and white. Cardiovascular disease is the leading cause of death in the United States. But why?
Is Your Heart on Your Mind?
Are you suffering from some heart challenges, either “low grade” or serious? Do you want to take a more active role is supporting your heart
With Heavy Heart – Cardiovascular Diseases
Cardiovascular diseases are one of the leading causes of death in the U.S. and other countries. This saddens me. So many of the heart challenges
Managing Holiday Stress and Hypertension
Let’s face it – for most people, this has been a tough year. Now, to top that off, we’re coming up on the most stressful
Cholesterol’s Bad Rap – Where’s The Good?
Cholesterol has been given a bad rap. We have been taught that cholesterol in our body is bad. But cholesterol is a substance critically needed
When Your Heart Goes A-Fluttering
When your heart flutters it can be a scary experience. If any other organ has a glitch, we don’t worry near as much as when
Circulation: Get Your Blood Moving!
Keeping your blood moving is critical to good health. Do your legs or arms wake up after you do? Do your limbs get cold easily?
The Heart: A Broken Machine
We treat the heart like it is a machine gone wrong. As if a perfectly functioning piece of equipment decided one day that it was
What About Metabolic Syndrome?
Metabolic Syndrome is not a disease in-of-itself, but rather a cluster of health concerns that, as a combination, present as a potential risk factor for
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.