Podcast Episode 144: Your Cholesterol Numbers and What They Mean
Have you ever looked at your cholesterol labs and didn’t have a clue what those numbers mean? You’re not alone. In this podcast episode, Dr.
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Podcast Episode 143: Understanding Blood Pressure
I’m sure you’ve heard lots about blood pressure especially in how it can be an indicator of health in these past few years. But what
Heart Health: Surprising Insights
Part I Most people know how important exercise and nutrition is for the heart. But there is more you can do to improve your heart
Varicose Veins: Seeking Relief When Resilience Fails
Varicose Veins are a common problem in the U.S. affecting nearly 20% of the population as of 2022. With such a rise, we need to
The Important Role of Cholesterol in Health
According to the US Center for Disease Control and Prevention, over 78 million Americans, just over a third of all adults, are on a statin (cholesterol-lowering)
Heart Palpitations: Causes and Natural Solutions
Heart palpitations are a type of abnormal heart rhythm, called ‘arrhythmia’, that occurs when an electrical signal in the heart fires from the wrong place
Podcast Episode Sixty-One: Managing High Blood Pressure
Blood pressure is most commonly managed by medicine, and while medicine can be helpful, it’s most important to get to the root of why your
Podcast Episode Thirty-Four: The Truth About Cholesterol
Cholesterol is often misinterpreted as a scary thing in the medical world. It’s deemed as a danger to our health but what if we told
Improving Heart Health
In today’s world, improving heart health isn’t something you do just after having a distressing diagnoses, but something that should occur as part of your
Cardiovascular Disease is Multifactorial
Heart disease is the leading cause of death in the United States, claiming roughly one in four Americans. As of 2018, over 30 million Americans
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At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.