Bringing Joy to Mental Health
Having a good mental state is about having good feelings and positive thoughts. No matter what is going on around us, we are in control
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Worried About Brain Fog, Memory and Concentration? We’re Here to Help.
Brain fog, memory issues, and difficulty concentrating are common symptoms that can have various underlying causes. They can impact daily functioning and cause frustration. Understanding
A Spine Chilling Mystery? Nope, Acupuncture Really Works for Back Pain!
From a dull ache to a sharp shooting pain that immobilizes us and drops us to our knees, back pain can be debilitating. Sometimes it’s
Rethinking Heartburn and Reflux: The Truth About Stomach Acid
Heartburn and acid reflux effect millions of Americans. Medications for treating acid reflux seek to neutralize stomach acid or prevent the production of it. While
A Smart Approach to Heart Health
Our incredible heart, our wonderful Lovebox, the amazing ticker. The heart is more than a pump it’s also an emotional center. A hard-working organ that
How Sweet It Is: Breaking the Sugar Cycle
Sugar handling issues in the body may be the biggest cause of disease in our country. It’s common knowledge that most people consume more sugar
4 Tips for a Healthier New Year
Want to start the New Year with more energy, vitality and success? Here are 4 powerful, actionable tips to help you do just that! First,
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.