Natural Solutions for Insomnia and Restless Nights
The benefits of a good night’s sleep are profound. When we are in sync with the natural rhythm of day and night our bodies rejoice.
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Fasting: An Ancient Tool for Health and Wellbeing
Fasting is a powerful practice with many benefits to the human body. In this article we will discuss why fasting is good for us and
The Power of Tiny Wins for Life and Health
Happy New Year! In this article we will discuss the hidden power of the “Tiny Win”. After the holidays it’s common for people to make
Understanding the Root Causes of Asthma
When I was a young boy, I used to get asthma. It would flare up when I played soccer and I used to wheeze and
Solving Arthritis Naturally
Arthritis is a painful, limiting condition and the CDC reports that 53 million Americans experience it. Shockingly, that number is growing every year. The main
Acupuncture: A Natural Solution for Sinus Relief
This time of year brings so many good things; like the changing colors of the leaves, warm gatherings with family and comforting hot drinks. It’s
My Personal Journey to Natural Healthcare
When I was in my early 20’s I was very lucky, and I made a small fortune (to me). With the money, I embarked on
Understanding Sciatica Pain
Sciatica is pain in the sciatic nerve – the main nerve in your leg and the largest nerve in your entire body. This nerve extends
Constipation: An American Epidemic
Recent statistics show an alarming trend with at least a third of those older than 60 suffering from chronic constipation. It’s the reason for millions
Back to School and Enhancing Our Immune Health
As back-to-school season begins, many people ask about the importance of supporting the immune system to combat seasonal illnesses like colds and flu. The stresses
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.