Secrets to Aging Well
We are all aging – it is an inevitable fact. Some are happy to age, most are not. HOW we age and how fast we
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Strategies for Combating Menopausal Hot Flashes
Hot flashes during peri-menopause and menopause are seriously annoying! Fortunately, there are things that you can do to help them. The body has a plethora
The Health of Skin
A year ago my mother was up to visit. As we sat across from each other at breakfast, she unexpectedly blurted out “I’m sorry I’m
Aging Gracefully
When researching the average age we die today, it comes with very mixed information. Are we living longer? While it’s true more people live into
A Growing Problem
As we age we are being faced with a growing problem – health crisis in excessive proportions. We aren’t winning the war on diseases. We
A Brain Wasting Disease
Alzheimer’s Disease (AD) is a progressive brain-wasting disease. There is an irreversible destruction/loss of brain cells (neurons) that result in the impairment of memory, reasoning,
Remedying Low Libido
In the early 1980’s when I first was in practice, complaints of low sex drive (aka low libido) were infrequent. Each decade of practice has
Losing Your Mind: Alzheimer’s and Dementia
Have you ever walked into a room and forgot what you were there for? Have you ever misplaced something and couldn’t for the life of
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.