Managing Holiday Stress and Hypertension
Let’s face it – for most people, this has been a tough year. Now, to top that off, we’re coming up on the most stressful
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Can Acupuncture Really Help Weight Loss?
This is an oft-asked question. “Can acupuncture really help weight loss?” The answer is a resounding “yes!” Acupuncture can help by different means. It is
Acupuncture Effective in Stress Management and Adrenal Health
Many studies have shown that acupuncture has an incredible ability to regulate hormones in the body – in particular, the hormones related to the stress
Acupuncture Education Defined
Over the past few decades, acupuncture as a viable treatment for many health challenges is soaring in popularity. With that comes questions that need answers.
Acupuncture and Brain Health
A common complaint I hear is about mental fogginess. It seems almost universal, even in young adults today. At the other end of the mental
Acupuncture: An Old Standby
We often view acupuncture as a “new” method of healing. However, it is one of the oldest. It has been developed, refined, and instituted as
Acupuncture, Immune and Respiratory Science
Acupuncture has been used for thousands of years (literally) for the treatment of respiratory ailments – viral, bacterial, inflammatory, etc. Its usefulness spans preventative immune
A Breath of Fresh Air
If you have asthma, COPD, or are just stuffed up from a cold or sinus problem, a breath of fresh air may not be so
When Your Heart Goes A-Fluttering
When your heart flutters it can be a scary experience. If any other organ has a glitch, we don’t worry near as much as when
What is Wrong With Our Mental Health? An Alternative Approach
What is wrong with our mental health today? I find it distressing to see how many people are on psychotropic drugs, and how easily they
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.