Fortifying Families Against School Year Bugs
The bugs are out! Our little petri dishes are cultivating all kinds of opportunistic “bugs” as they go back to school and sports activities. A
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Why Quitting Smoking Matters
It is pretty well understood that smoking cigarettes is bad for you (next week we’ll discuss vaping). Sometimes a review of the risks to the
The Impact of Stress on the Body
Most people have stress. I am surprised when a patient tells me that they don’t have stress. How we deal with that stress is what
Fertility’s Friends: The Role of Acupuncture and Nutrition
Nothing can lead to despair greater than when you want to start your family, you’re trying to get pregnant and are unable to, or unable
The Role of Acupuncture in Brain Injury Recovery
The brain is a remarkable organ. 50 years ago we hardly had a clue how well the brain was capable of recovering after a traumatic
Why Acupuncture is a Powerful Tool to Reduce Anxiety
After practicing acupuncture for nearly two decades, I have long noticed the effect it has on anxiety and stress reduction. It isn’t uncommon to have
The Benefits of Acupuncture for Headache and Migraine Sufferers
There are few conditions as crippling as chronic headaches or migraines, and yet there are over forty-seven million Americans afflicted. The easiest way to distinguish
Podcast Episode 103: Brain Injury Recovery with Acupuncture
Brain injuries are serious, without a doubt, but recovery from them is possible. Treatment rarely results in overnight improvement, but with patience and consistency, patients’
How to Get Rid of Muscle Spasms
Muscle spasms or muscle cramps can be anywhere from annoying to downright painful. There are many causes of muscle spasms and in order to rid
Acupuncture and Pain: Can Acupuncture Really Help Reduce Pain?
Pain is a common condition that affects millions of people around the world. Pain management is a multi-billion-dollar industry that relies heavily on medications, physical
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.