Cranking Up the Stress
Stress is inevitable. Stress comes from many sources: relationships (or lack of), work (or lack of), health challenges, daily overwhelm, education, finances, balancing fun activities,
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Combatting Stress, Anxiety, and Depression
No matter what we do to combat it, stress exists. Frequently a cycle of stress, anxiety and depression engulfs us in what seems to be
Acupuncture Effective in Stress Management and Adrenal Health
Many studies have shown that acupuncture has an incredible ability to regulate hormones in the body – in particular, the hormones related to the stress
Why Am I So Tired?
Fatigue is probably the number one reason why people seek alternative care. Too often, when they say to their doctor “I am so tired!” the
What Your Symptoms Are Telling You
Part I Symptoms can be simply annoying, downright life-changing, or anything in between. But symptoms aren’t there for no reason. As with most things in
The Misunderstood Stomach Acids
If you are suffering from heartburn or Gastro-Esophageal Reflux Disease (“GERD” or “reflux”), or know of someone else who does, take heart – there are
Stress: A Weighty Matter
There is a very strong correlation between stress and weight gain. Since we all have stress in our lives, how can we ever lose weight
Remedying Low Libido
In the early 1980’s when I first was in practice, complaints of low sex drive (aka low libido) were infrequent. Each decade of practice has
Stress Do’s and Don’ts
Sometimes we feel like our stress is unrelenting. Like we will be dealing with stress for the rest of our lives. Unfortunately, to a degree
Creating Calm in Our Lives
The lives of most Americans today could be considered anything EXCEPT calm! We run so much that we don’t know what calm is. If we’re
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.