Osteoarthritis Relief
Osteoarthritis(OA), a type of arthritis characterized by the degeneration of cartilage in a joint, is one of many conditions with a seemingly hopeless prognosis. Typically,
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Sleep: Quality Over Quantity
Imagine this, every night when you go to bed, you lie awake for hours as your mind races, and you may even wake throughout the
Cardiovascular Health
Cardiovascular disease is the leading cause of death in the US and worldwide, accounting for almost 1 in 4 deaths in the US every year. Our
Poor Memory
One of the most concerning public health challenges we face today is that of cognitive decline. According to the Alzheimer’s Association, deaths from Alzheimer’s haveincreased 145%
Health Detectives: Allies Through Your Wellness Adventure
2020 is the year of the rat according to the Chinese zodiac and is forecast to be a strong, prosperous and lucky year for all.
Joint Pain: Are Our Joints Really Just Destined to Wear Out?
Joint pain is another one of those common conditions that people tend to assume is unavoidable as they age. There are a surprising number of
Metabolic Syndrome
Nearly every chronic or deadly disease can be tied in some way to metabolic dysregulation. For example, The Warburg Effect is the well documented observation
A Challenge for the New Year
It’s that time of year again, time to dust off the old journal, set some goals and once again test your mettle by trying to
Don’t Let Sinus Problems Congest Your Life
Sinus congestion and other sinus problems are very common, but as with any symptom, they are a sign of deeper underlying imbalances. Many people have
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.