Healthy Choices for the New Year
As the holidays come to a close, we begin contemplating the New Year and the improvements we would like to make in our lives. Invariably,
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Cholesterol’s Bad Rap – Where’s The Good?
Cholesterol has been given a bad rap. We have been taught that cholesterol in our body is bad. But cholesterol is a substance critically needed
Calcium: Friend or Foe
Over the past couple of months, news headlines are firing off articles about calcium appearing to be more foe than friend. How can that be?
Avoiding Winter Bugs
As we progress into winter with all of its various maladies, prevention is our first line of defense. It is said that “the best defense
12 Ways to Feel Great This Year
If you only needed to make a few sacrifices with a promise of greater health, would you do it? For each and every change –
WHY You Gain Weight
Obesity has become a major player in the deterioration our health. Much attention goes into losing weight, but few address the reasons WHY you gain
Why Am I So Tired?
Fatigue is probably the number one reason why people seek alternative care. Too often, when they say to their doctor “I am so tired!” the
Tips for Snoring
Some of the factors that can increase your snoring are: Sleeping on your back Increasing body weight Alcohol consumption Tobacco consumption Eating heavy meals late
The Misunderstood Stomach Acids
If you are suffering from heartburn or Gastro-Esophageal Reflux Disease (“GERD” or “reflux”), or know of someone else who does, take heart – there are
The Joy of What We Do
Some people struggle their whole lives, trying to find a passion that they can do every working day of their life and call it their
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.