Menopause: Faces On Fire
“Wow! My face is on fire!” Menopause or peri-menopausal hot flashes, sweats, moodiness, rapid heart beat, and alternating hot and cold feelings are no fun.
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Menopause: “Wise Woman” or “Mind-Misconnect”?
When a woman enters the time of life when her cycle ceases (menopause), it is supposed to be a time unlike that of any other
Hot Flashes Not Mandatory
Good news for mature women – hot flashes aren’t a normal part of menopause! Common, yes, healthy, no. We have come to accept hot flashes
Menopause: Restoring Retired Ovary Function
Part I Menopause: Restoring Retired Ovary Function When your ovaries “retire”, either naturally or surgically, we call it menopause. There is an assumption that when
Hot Flashes and Summer Heat Don’t Mix
While you’re at home, not enjoying your own personal summer (hot flashes), the beautiful sun we’ve waited all winter to get here to relish in,
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.