How to Get Rid of Muscle Spasms
Muscle spasms or muscle cramps can be anywhere from annoying to downright painful. There are many causes of muscle spasms and in order to rid
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Acupuncture and Pain: Can Acupuncture Really Help Reduce Pain?
Pain is a common condition that affects millions of people around the world. Pain management is a multi-billion-dollar industry that relies heavily on medications, physical
Conquering Infertility Naturally
From 1990 to 2010 worldwide rates of infertility increased from 3.5 percent to 16.7 percent, with more than one in four couples currently facing infertility
Five Ways to Balance Your Hormones Naturally
Hormones are your body’s chemical messengers. They are produced in your endocrine glands, including your thyroid, adrenal, pituitary, pancreas, ovaries in women, and testes in
Blood Sugar Challenges: A Natural Approach
We are privileged to have food in abundance from everywhere in the world. Our choices are innumerable, especially when it comes to sweet foods. Donuts,
The Dangers of Pain Medications and Safer Alternatives
Are there alternatives to the sometimes dangerous long term use of pain meds? Absolutely! Pain meds, prescription and over the counter (OTC) pain/anti-inflammatory meds, can
Why Acupuncture Really Works for Pain Relief (Backed by Science)
Pain is the number one driver of pharmaceutical sales in the US. Nearly three out of ten US adults have chronic low back pain. Neck
The Risks of Vaping – And How to Quit
One in twenty Americans vape, and teenage e-cigarette consumption has increased by a shocking 1,800 percent from 2020 to 2022! Currently one in every six high
Podcast Episode Seventy: Kicking Addictions to the Curb with Acupuncture
People deal with addictions on a daily basis, and there are a lot of methods to help treat addictions—the most common being medications. But the
Asthma: How Acupuncture Can Help
When someone is unable to get air, such as with asthma or COPD, it is one of the most frightening things they can experience. There
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At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.