Podcast Episode Fourteen: Everything You Need to Know About Headaches & Migraines
Many people who suffer with headaches and migraines learn to accept them as part of their day-to-day lives. But severe migraines can take a toll
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Headaches and Holidays
Headaches (all types) plague more people in the United States than perhaps any single symptom (except fatigue). Unfortunately, the stresses of the holidays, both physical
Podcast Episode Thirteen: Managing Stress, Anxiety and Depression
We all experience stressors in our day-to-day lives. But consistent stress can take a toll on our bodies, and it can eventually lead to
COPD – A Challenging Disease
Chronic Obstructive Pulmonary Disease is an awful and challenging disease. Something close to my heart, I lost a wonderful grandfather to this disease and have
Podcast Episode Twelve: How to Combat “Brain Fog” & Improve Mental Clarity
Is your memory a little fuzzy? Do you have trouble focusing? If so, you might be experiencing “brain fog,” or a general lack of mental
Winter Blues – Greens, Reds and Yellows Too!
We call them “Winter Blues” – feeling kind of low and down and out. “Depression”, grey skies and the winter illnesses all collectively result in
Podcast Episode Eleven: Taking Charge of Your Cardiovascular Health
Cholesterol affects cardiovascular health. But its effect isn’t black and white. Cardiovascular disease is the leading cause of death in the United States. But why?
Diverticulitis or Diverticulosis?
Diverticulosis is a disease that frequently shows up in colonoscopies, and diverticulitis frequently shows up in the emergency room. It seems that most people report
Podcast Episode Ten: Good Fats, Bad Fats, Fat Phobia
For years, we’ve been told to avoid fat in our diets, but recent research has proven that we’re doing major harm to our bodies by
Podcast Episode Nine: How to Naturally Improve Your Hormone Production
Hormones do much more than affect your mood. In fact, they’re the messengers responsible for keeping your entire body functioning as it should. Unfortunately, many
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At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.