Arthritis: Not So Cut and Dry
Whenever I get ready to teach a class, and write the article, such as this one, that generally precedes it, I stick my research hat
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Podcast Episode Seventeen: Small Tweaks for a Healthier, New You in 2022
What’s one thing you can do to improve your health in the new year? When it comes to your health as a whole, there are
Podcast Episode Sixteen: Understanding Bone Health & How to Keep Your Bones Strong
Bone health isn’t just about getting enough calcium and avoiding osteoporosis (although those are good goals). Our bones act as a framework for all of
Podcast Episode Fifteen: How to Resolve Sinus Problems Naturally
Sinus problems are difficult to identify. They can be caused by environmental scenarios, such as dry climates, air pollution, indoor pollution, and excess pollen. They
Podcast Episode Fourteen: Everything You Need to Know About Headaches & Migraines
Many people who suffer with headaches and migraines learn to accept them as part of their day-to-day lives. But severe migraines can take a toll
Headaches and Holidays
Headaches (all types) plague more people in the United States than perhaps any single symptom (except fatigue). Unfortunately, the stresses of the holidays, both physical
Podcast Episode Thirteen: Managing Stress, Anxiety and Depression
We all experience stressors in our day-to-day lives. But consistent stress can take a toll on our bodies, and it can eventually lead to
COPD – A Challenging Disease
Chronic Obstructive Pulmonary Disease is an awful and challenging disease. Something close to my heart, I lost a wonderful grandfather to this disease and have
Podcast Episode Twelve: How to Combat “Brain Fog” & Improve Mental Clarity
Is your memory a little fuzzy? Do you have trouble focusing? If so, you might be experiencing “brain fog,” or a general lack of mental
Winter Blues – Greens, Reds and Yellows Too!
We call them “Winter Blues” – feeling kind of low and down and out. “Depression”, grey skies and the winter illnesses all collectively result in
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.