Podcast Episode Twelve: How to Combat “Brain Fog” & Improve Mental Clarity
Is your memory a little fuzzy? Do you have trouble focusing? If so, you might be experiencing “brain fog,” or a general lack of mental
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Winter Blues – Greens, Reds and Yellows Too!
We call them “Winter Blues” – feeling kind of low and down and out. “Depression”, grey skies and the winter illnesses all collectively result in
Podcast Episode Eleven: Taking Charge of Your Cardiovascular Health
Cholesterol affects cardiovascular health. But its effect isn’t black and white. Cardiovascular disease is the leading cause of death in the United States. But why?
Diverticulitis or Diverticulosis?
Diverticulosis is a disease that frequently shows up in colonoscopies, and diverticulitis frequently shows up in the emergency room. It seems that most people report
Podcast Episode Ten: Good Fats, Bad Fats, Fat Phobia
For years, we’ve been told to avoid fat in our diets, but recent research has proven that we’re doing major harm to our bodies by
Podcast Episode Nine: How to Naturally Improve Your Hormone Production
Hormones do much more than affect your mood. In fact, they’re the messengers responsible for keeping your entire body functioning as it should. Unfortunately, many
Stress-Induced Anxiety and Depression
With all that is going on in the world today, it’s no wonder that anxiety and depression are at an all-time high. I don’t think
Podcast Episode Eight: Everything You Need to Know About Sleep
Ever woken up on the wrong side of the bed? Most of us have experienced the emotional effects of improper sleep, but a lack of
Podcast Episode Seven: Understanding Your Thyroid & Its Role in Your Health
Your thyroid contributes to plenty of processes within your body. But how do you know if your thyroid isn’t functioning properly, and how can you
Blood Sugar Balancing Act
Blood sugar imbalances have been linked to a variety of health challenges such as obesity, cardiovascular disease, loss of vision, cancer, suppressed immunity, brain and
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.