Stress-Induced Anxiety and Depression
With all that is going on in the world today, it’s no wonder that anxiety and depression are at an all-time high. I don’t think
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Podcast Episode Eight: Everything You Need to Know About Sleep
Ever woken up on the wrong side of the bed? Most of us have experienced the emotional effects of improper sleep, but a lack of
Podcast Episode Seven: Understanding Your Thyroid & Its Role in Your Health
Your thyroid contributes to plenty of processes within your body. But how do you know if your thyroid isn’t functioning properly, and how can you
Blood Sugar Balancing Act
Blood sugar imbalances have been linked to a variety of health challenges such as obesity, cardiovascular disease, loss of vision, cancer, suppressed immunity, brain and
Podcast Episode Six: Adrenal Glands, Your Body’s Secret Weapon for Managing Stress
Stress isn’t just a mental experience, it’s actually a physical response. So how do you best prepare your body to manage that stress? By taking
Podcast Episode Five: The Top Factors Affecting Your Immune Health
Our best defense is a powerful offense and that powerful offense is an effective immune system. So are you setting yourself up for optimum immune
Podcast Episode Four: How to Find the Right Supplements
We need vitamins and minerals for our bodies to function at their very best. But did you know that not all supplements are created equally?
Podcast Episode Three: Your Body’s Amazing Ability to Heal Itself
Your body has the amazing ability to heal itself. Think about the last time you got a cut, did you have to tell your body
Podcast Episode Two: Everything You Need to Know About Digestion
Digestion is what we often refer to as, “the root of health”. In this episode, we’re diving deep into the digestive system. We’ll be uncovering
Podcast Episode One: What is VitalHealth4You?
Welcome to VitalHealth4You, hosted by Dr. Holly Carling and Alicia Balija. This podcast is to teach you how to take back control of your health.
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.