Puzzle of Health and Illness
“I have so many little symptoms that are really bugging me, but everyone says I’m fine”. “Well, yes, I have a little headache, but what
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Podcast Episode Thirty-Four: The Truth About Cholesterol
Cholesterol is often misinterpreted as a scary thing in the medical world. It’s deemed as a danger to our health but what if we told
Menopause, PMS and Other Hormonal Imbalances
Menopause, PMS and other hormonal imbalances plague women worldwide. “The Curse” as a woman’s monthly cycle is commonly referred to, really shouldn’t be bad. There
Podcast Episode Thirty-Three: Inflammatory Bowel Diseases
The bowel plays a role in almost all of your body’s processes, so what happens when it becomes inflamed? Inflammatory bowel diseases can be uncomfortable
Podcast Episode Thirty-Two: Keeping Up with the Daily Demands of Life
In our modern world, it often seems as if our world and lives are rushing past us. The demands we’re attempting to keep up with
Is Breathing Difficult?
Respiratory diseases can be frightening. The top are asthma, chronic obstructive pulmonary disease (COPD), emphysema, lung cancer, pneumonia, pleural effusion, cystic fibrosis, bronchitis, bronchiectasis, pulmonary
Podcast Episode Thirty-One: Fat & Its Role as an Endocrine Organ
Fat has long been misunderstood in the healthcare industry. For many years, fat has been disregarded and looked at with a negative connotation. New research
Podcast Episode Thirty: Gut Flora & Your Body’s Microbiome
The human body is host to billions of microorganisms, many of which actually help your body function. The most important of these, your gut flora,
IBS: Change Your Gut, Change Your Health!
Irritable Bowel Syndrome (IBS) affects between 12-15% of the world’s population. If affects mostly women, and mostly younger than age 50. It is characterized by
Podcast Episode Twenty-Nine: Cancer Support and Prevention
Cancer is not a topic that people like to talk about. But numbers are clearly increasing, especially in light of recategorization of cancer types as
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.