Podcast Episode Sixty-Three: Navigating Neurological Health
Your nervous system is like electricity going back and forth between your brain and other parts of your body. And if it isn’t firing on
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Podcast Episode Sixty-Two: Addressing Muscle Cramps
If you’ve ever woken up in the middle of the night with a charley horse, you know the frustration of disturbed sleep and a sore
Podcast Episode Sixty-One: Managing High Blood Pressure
Blood pressure is most commonly managed by medicine, and while medicine can be helpful, it’s most important to get to the root of why your
Podcast Episode Sixty: Managing Blood Sugar and Preventing Diabetes
When your blood sugar is not balanced, you can become diabetic or hypoglycemic. But the body is very skilled at healing itself, and there are
Podcast Episode Fifty-Nine: The Importance of Proper Nutrition in Childhood
Health issues that used to only show up in elderly people—such as heart disease, osteoporosis, and diabetes—are more common among children in recent decades. In
Podcast Episode Fifty-Eight: Improving Mental Clarity
If you ever find yourself experiencing brain fog, forgetfulness, or that feeling of being spaced out, you’re not alone. Often attributed to old age, people
Podcast Episode Fifty-Seven: Everything You Need to Know About Lupus
Lupus is an autoimmune disease with a vast range of symptoms that commonly goes undiagnosed for years. The immune system is charged up and trying
Treating the Root Cause
Most people understand that if they have health issues there are causes of those health issues. Yet when it comes to chronic symptoms, the goal
Podcast Episode Fifty-Six: The Dangers of Sugar
We are continually learning about the negative effects of sugar on our health. Most people know that sugar isn’t good for them, but they don’t
Podcast Episode Fifty-Five: The Best Treatment Options for Chronic Fatigue Syndrome
Chronic fatigue syndrome can really be a debilitating disease. Also known as myalgic encephalomyelitis, this disease comes with a whole host of physical symptoms that
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At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.