Improving Heart Health
In today’s world, improving heart health isn’t something you do just after having a distressing diagnoses, but something that should occur as part of your
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Podcast Episode Twenty-One: Fighting Off Winter Illnesses
It seems that the time we get sick most often is during the colder, winter months. It’s no coincidence that we’re usually running around crazy
Podcast Episode Twenty: How to Clean Your Body Through Detoxification
Imagine this: you’re driving your car one day and the light goes on. This is the signal to you that it’s time to get it
Do You Have Long Haul Sickness/Post-Covid?
Most people when they’ve had any type of viral illness recover and that’s the end of it. This illness is different. Covid-19 seems to linger
Podcast Episode Nineteen: All You Need to Know About Asthma
When your air passages become inflamed and swollen, and the muscles in your airway passages constrict and inhibit the flow of breathing, that’s known as
Podcast Episode Eighteen: Busting Myths About Sugar, Fat & Weight Loss
These days, it seems like there are a million products and systems designed to help you lose weight. Between the fad diets, workout plans, and
Arthritis: Not So Cut and Dry
Whenever I get ready to teach a class, and write the article, such as this one, that generally precedes it, I stick my research hat
Podcast Episode Seventeen: Small Tweaks for a Healthier, New You in 2022
What’s one thing you can do to improve your health in the new year? When it comes to your health as a whole, there are
Podcast Episode Sixteen: Understanding Bone Health & How to Keep Your Bones Strong
Bone health isn’t just about getting enough calcium and avoiding osteoporosis (although those are good goals). Our bones act as a framework for all of
Podcast Episode Fifteen: How to Resolve Sinus Problems Naturally
Sinus problems are difficult to identify. They can be caused by environmental scenarios, such as dry climates, air pollution, indoor pollution, and excess pollen. They
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.