Podcast Episode Forty-Three: The Gut Brain Connection
The brain gut connection is so real. Remember the last time you had to get up to do a speech in front of an audience
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Sleep Disorders
If you are having a difficult time sleeping, you are not alone. It is estimated that 80 million Americans suffer from insomnia. It can affect
Podcast Episode Forty-Two: Exercising Your Health Freedoms
You have more power than you think when it comes to taking control of your health. It’s important to know that you have the freedom
Hemorrhoids – A Pain in the Butt!
Hemorrhoids are extremely common. Hemorrhoids can be located just outside of the anus or just inside the anal ring. The mechanism is similar to varicose
Podcast Episode Forty-One: Addressing Your Skin Health
Think about the last time you were at the store. Remember the infinite amount of creams, salves, lotions and potions on the shelves? With so
Podcast Episode Forty: Overcoming Chronic Digestive Symptoms (Like Diarrhea and Constipation)
Chronic digestive symptoms can make life pretty miserable. Constipation or diarrhea that comes on at the wrong time can put a big damper in your
Weight Loss Obstacle: Hormonal Imbalance
So many people today want to lose weight. Many know they’re not eating the right things, and don’t want anyone telling them what to eat.
Podcast Episode Thirty-Nine: Preventing Alzheimer’s & Dementia
We can’t stop aging, but we can take steps to prevent one of its most recognizable and notorious side effects: cognitive decline. While much of
Helping Peripheral Neuropathy
The Foundation for Peripheral Neuropathy estimates that there are 30 million Americans who suffer from Peripheral Neuropathy. For some it is just annoying – a
Podcast Episode Thirty-Eight: The Rise of Carpal Tunnel Syndrome
Twenty to thirty years ago, carpal tunnel syndrome barely existed. Today, it’s seen at higher rates than ever. What’s up with the rise of repetitive
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.