Podcast Episode Four: How to Find the Right Supplements
We need vitamins and minerals for our bodies to function at their very best. But did you know that not all supplements are created equally?
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Podcast Episode Three: Your Body’s Amazing Ability to Heal Itself
Your body has the amazing ability to heal itself. Think about the last time you got a cut, did you have to tell your body
Podcast Episode Two: Everything You Need to Know About Digestion
Digestion is what we often refer to as, “the root of health”. In this episode, we’re diving deep into the digestive system. We’ll be uncovering
Podcast Episode One: What is VitalHealth4You?
Welcome to VitalHealth4You, hosted by Dr. Holly Carling and Alicia Balija. This podcast is to teach you how to take back control of your health.
VitalHealth4You Podcast – Trailer
Welcome to VitalHealth4You, hosted by Dr. Holly Carling and Alicia Balija. This podcast will teach you how to take back control of your health. We’ll
“Minor” Digestive Complaints
Mild to moderate indigestion and an upset stomach seems, on the surface, to be no big deal. But it is. You may be “managing it
SIBO – When Your Gut Talks Back
Many people suffer from poor digestion. The gut talks back by raising red flags to get your attention that something is wrong. We call these
The Health Detectives
We, at Vital Health, use the phrase “We are the Health Detectives” quite often. But what does that mean? Because we live in a world
Causes and Solutions for Muscle Spasms
There are many reasons for muscle spasms. Some causes are trauma-induced, some are early signs (or occasionally latent signs) of a disease, some are deficiency
How Tired is Too Tired?
The words “I’m tired” come out of the mouth of most new patients I see for treatment. I usually ask “WHY” are they so tired,
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.