VitalHealth4You Podcast – Trailer
Welcome to VitalHealth4You, hosted by Dr. Holly Carling and Alicia Balija. This podcast will teach you how to take back control of your health. We’ll
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
“Minor” Digestive Complaints
Mild to moderate indigestion and an upset stomach seems, on the surface, to be no big deal. But it is. You may be “managing it
SIBO – When Your Gut Talks Back
Many people suffer from poor digestion. The gut talks back by raising red flags to get your attention that something is wrong. We call these
The Health Detectives
We, at Vital Health, use the phrase “We are the Health Detectives” quite often. But what does that mean? Because we live in a world
Causes and Solutions for Muscle Spasms
There are many reasons for muscle spasms. Some causes are trauma-induced, some are early signs (or occasionally latent signs) of a disease, some are deficiency
How Tired is Too Tired?
The words “I’m tired” come out of the mouth of most new patients I see for treatment. I usually ask “WHY” are they so tired,
Taking Care of Your Liver
The liver is one of the most amazing organs in our body. Depending on how the functions are broken down, it does between 500 to
That Time of Life: Menopause
When we are young, we can’t wait to reach that time of life when our monthly “curse” (as some term it) is over with, we
The Roots of Pain
This weekend was really beautiful! I couldn’t help but go into my garden and do a little weeding to take advantage of the sunshine. As
Arthritis – A Complex Disease
Arthritis in all forms is more complex than just joints hurting. Even osteoarthritis, once thought to be the exception to the autoimmune spectrum, is now
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.