Podcast Episode Sixty-Five: Why Sugar is So Addictive
We need sugar to fuel the energy system in our bodies. But in general, most people consume way too much sugar, and not in conjunction
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Podcast Episode Sixty-Four: Keeping Your Liver and Gallbladder Healthy
Liver and gallbladder function are critical to many other systems within the body. The liver is responsible for potentially thousands of metabolic processes. And many
Podcast Episode Sixty-Three: Navigating Neurological Health
Your nervous system is like electricity going back and forth between your brain and other parts of your body. And if it isn’t firing on
Podcast Episode Sixty-Two: Addressing Muscle Cramps
If you’ve ever woken up in the middle of the night with a charley horse, you know the frustration of disturbed sleep and a sore
Podcast Episode Sixty-One: Managing High Blood Pressure
Blood pressure is most commonly managed by medicine, and while medicine can be helpful, it’s most important to get to the root of why your
Podcast Episode Sixty: Managing Blood Sugar and Preventing Diabetes
When your blood sugar is not balanced, you can become diabetic or hypoglycemic. But the body is very skilled at healing itself, and there are
Adrenal Dysregulation: What It Is and How to Deal with It
The adrenal glands are an often overlooked part of the endocrine (hormonal) system in the body. They produce multiple hormones responsible for various functions. The
Podcast Episode Fifty-Nine: The Importance of Proper Nutrition in Childhood
Health issues that used to only show up in elderly people—such as heart disease, osteoporosis, and diabetes—are more common among children in recent decades. In
Podcast Episode Fifty-Eight: Improving Mental Clarity
If you ever find yourself experiencing brain fog, forgetfulness, or that feeling of being spaced out, you’re not alone. Often attributed to old age, people
Peripheral Neuropathy: The Causes Are Key
Peripheral Neuropathy is a condition where a part of the body, usually hands or feet, are tingling, burning or painful. It can range in intensity
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At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.