Podcast Episode Eighty-Three: Food Allergies, Intolerances and Sensitivities
Our bodies react to the foods we eat in varied ways, and it can be tricky to identify food sensitivities. If you don’t want to
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Podcast Episode Eighty-Two: How Fragrances Can Affect Your Health
Almost every product you buy contains fragrances of some kind. From the clothes you wear to personal products such as shampoo and deodorant to cleaning
Prenatal Health: Tips for Staying Healthy During Pregnancy
Naturally, when pregnant, or getting pregnant, we want our bodies to have everything necessary to have a healthy, sustainable pregnancy and baby. There is much
Podcast Episode Eighty-One: Improving Your Eye Health
Your vision makes a huge difference in your quality of life, particularly as you get older. Macular degeneration and glaucoma in particular can negatively impact
Podcast Episode Eighty: How to Consume Protein for Your Health
Protein is an important component in our diet. It is an essential building block for health and is necessary for optimal physical, mental, and emotional
Blood Sugar Challenges: A Natural Approach
We are privileged to have food in abundance from everywhere in the world. Our choices are innumerable, especially when it comes to sweet foods. Donuts,
Podcast Episode Seventy-Nine: Three Areas of Concern in Men’s Health
Low sex drive, difficulty urinating, and depression, among other symptoms, are telltale signs of men’s health issues. Three common areas of concern in men’s health
Podcast Episode Seventy-Eight: Handling Mold Exposure
If you’ve had exposure to mold, you may not even know it. Symptoms can be subtle and develop over time and they can look like
How to Fight Fatigue and Boost Your Energy Levels
To be able to fight fatigue and boost your energy levels, you have to know WHY you are fatigued in the first place. Yes, you
Podcast Episode Seventy-Seven: How to Naturally Improve Your Hormone Production [Replay]
Hormones do much more than affect your mood. In fact, they’re the messengers responsible for keeping your entire body functioning as it should. Unfortunately, many
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.