Podcast Episode 134: Deep Dive into Magnesium: From Muscle Relaxation to Mental Health
You’ve heard about magnesium and probably that you need more of it, but what exactly does magnesium do and how can it support our health
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Reframing Depression: Taking Back Control
Struggling with persistent unwelcome emotions is not new. But the escalation of mental health diagnoses is alarming. Doctors are quick to medicate someone who comes
Food Sensitivities Start in the Gut
Your gut (starting with the mouth and ending at the opposite end) is instrumental when it comes to food allergies and sensitivities. In altered gut
Podcast Episode 133: Why Identifying Emotions Gives You Power
When you can identify your emotions, you have the power to shape how they affect your emotional well-being. Let’s challenge the conventional understanding of depression
Beyond TSH: Other Helpful Thyroid Tests
Thyroid disorders are one of the many diseases on the upswing. There are an estimated 20 million people in the U.S. with thyroid disease of
Auto-Immune Insights
From a Western Medical perspective, an autoimmune disease is a condition in which the immune system mistakenly attacks the body’s own cells, tissues and organs.
Podcast Episode 132: All About the Benefits of Breastfeeding for Mother and Baby
We’ve been told that breastfeeding is best when it comes to feeding newborns, but do you really know why? And do you know all the
Heart Health: Surprising Insights
Part I Most people know how important exercise and nutrition is for the heart. But there is more you can do to improve your heart
Podcast Episode 131: The Ultimate Guide to Healthy Eating on a Budget
Does eating healthy on a budget seem out of reach? Do you go to the grocery store and get overwhelmed by options and prices? In
Treating Inflammatory Bowel Disease Naturally
Inflammatory Bowel Disease can be an uncomfortable and sometimes embarrassing condition, often leading to lifestyle changes to accommodate this disease. There is often confusion between
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.