Podcast Episode Eighty-One: Improving Your Eye Health
Your vision makes a huge difference in your quality of life, particularly as you get older. Macular degeneration and glaucoma in particular can negatively impact
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Podcast Episode Eighty: How to Consume Protein for Your Health
Protein is an important component in our diet. It is an essential building block for health and is necessary for optimal physical, mental, and emotional
Podcast Episode Seventy-Nine: Three Areas of Concern in Men’s Health
Low sex drive, difficulty urinating, and depression, among other symptoms, are telltale signs of men’s health issues. Three common areas of concern in men’s health
Podcast Episode Seventy-Eight: Handling Mold Exposure
If you’ve had exposure to mold, you may not even know it. Symptoms can be subtle and develop over time and they can look like
Podcast Episode Seventy-Seven: How to Naturally Improve Your Hormone Production [Replay]
Hormones do much more than affect your mood. In fact, they’re the messengers responsible for keeping your entire body functioning as it should. Unfortunately, many
The Dangers of Energy Drinks and Healthier Alternatives
Energy drinks are widely popular for increasing energy and enhancing mental and physical performance. Men between the ages of 18 and 34 years consume the
Podcast Episode Seventy-Six: Everything You Need to Know About Digestion [Replay]
Digestion is what we often refer to as, “the root of health”. In this episode, we’re diving deep into the digestive system. We’ll be uncovering
Body Odor: What Causes It and How to Get Rid of It Naturally
Every year we spend millions of dollars covering up our natural and/or offensive body odor. Starting with scented shampoos and crème rinses, body soap, after-shower
Podcast Episode Seventy-Five: How to Have Healthier Hair & Skin
Your hair and skin are an external manifestation of what is going on inside the body. If you’ve been having issues with either, like premature
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At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.