Maintaining Nutritional Density
I have recently been on a new and interesting journey. Realizing that our commercial foods are so nutritionally depleted, and desiring to grow my own
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Managing Mental and Emotional Balance, Stress, Anxiety and Depression
There are many reasons for stress, anxiety and depression. What we eat and drink, or what we don’t consume can make the difference between a
We Can’t Improve on Mother Nature
For a hundred years now, we have been altering our foods to try to improve on Mother Nature. I don’t understand this. Why would we
Love Your Liver
The liver is one of the most amazing organs. If you’ve ever seen or held a liver, it appears to be a pretty innocuous organ.
Help From Your Hormones
We have an amazing substance in our body, called hormones. Hormones are regulatory substances that cause specific cells or tissues to do a prescribed function
Headaches: Discovering the Underlying Reason
No one should have to live with headaches. Headaches come in all sizes and shapes, intensities and causes. They can be mild and tolerable without
Help for GERD
In the previous article we discussed GERD in relation to acid-stopping medications, the incidences and a few of the causes. In this article we will
Hope for GERD
GERD – Gastro-Esophageal Reflux Disease is a growing problem effecting an estimated 100-150 million people in North America. The causes and treatments for this condition
Immune Power
We have the power to influence our immune system in its innate ability to protect us from the biological/environmental stresses that can bombard us from
Our Amazing Body
Daily, we are building a new body. Our bodies break down ongoingly, and providing the raw materials are present, it also rebuilds itself ongoingly. In
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.