What’s for Dinner?
I frequently am asked – “what diet do you recommend?” I think about all of the diets so popular right now – South Beach, Paleo,
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
How to Detoxify Our Body’s Engine
The light went on. Is it 3,000 miles already? Seems like I just changed the oil in my car, how can it be time to
Weighing On Our Mind: Healthy Weight
It seems that the majority of people in the United States, and perhaps the world, to more or less degrees, have the same thing weighing
The Heart: A Broken Machine
We treat the heart like it is a machine gone wrong. As if a perfectly functioning piece of equipment decided one day that it was
When Your Head is Unclear
An all too common grievance I hear today has to do with mental clarity. Complaints about not being able to remember details, having difficulty concentrating,
Bone Health is Gaining Attention
As we are realizing the deterioration of bone health is reaching epidemic levels in the US, we must look at what factors are involved that
Balancing Blood Sugar
Part I Diabetes and hypoglycemia are at record highs worldwide. Trying to get them in balance can be a real trial. The effects of blood
Acupuncture and Asthma
Coming from a conventional medical background working as a nurse generally in the Intensive Care Unit or the Emergency Room, the switch to Acupuncture school
Tiredness, Fatigue, Exhaustion: Investigating the Cause
Tiredness, fatigue, exhaustion – these are some of the most common complaints heard by doctors on a regular basis. Although it seems like it should
Arthritis: Blurring the Line
The line is blurring. Ages ago it seemed that arthritis was simple. It was “a little rheumatism” or osteoarthritis. But as we journey down this
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.