Headaches Shouldn’t Control Your Life!
Headaches (all types) plague more people in the United States than perhaps any single symptom (except fatigue). Headaches can be simply an annoyance, or severe,
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
The Fat Truth
The truth about fats has been muddled in poor research, special interests, and now more than half a century later, an embarrassing conclusion to the
Are You Weary or Cheery?
Most people today answer weary more than cheery. Fatigue, brain fog, lack of mental clarity, depression, weight gain and other complaints far outweigh cheeriness, happiness,
Allergy Points of Interest
This time of year, people are running to the pharmacies and acupuncturists looking for ways to offset the miserable effects of allergies. Right now, we
The Gut: A Second Brain
Over the last decade, there have been waves of excitement regarding the “Brain Gut”. Scientists have found that the gut is truly a brain in
Digestive Misconceptions
Our homes are being flooded with pharmaceutical propaganda, encouraging the listener, viewer or reader to buy these drugs. With images of joyful, skinny, perfect people
What’s for Dinner?
I frequently am asked – “what diet do you recommend?” I think about all of the diets so popular right now – South Beach, Paleo,
How to Detoxify Our Body’s Engine
The light went on. Is it 3,000 miles already? Seems like I just changed the oil in my car, how can it be time to
Weighing On Our Mind: Healthy Weight
It seems that the majority of people in the United States, and perhaps the world, to more or less degrees, have the same thing weighing
The Heart: A Broken Machine
We treat the heart like it is a machine gone wrong. As if a perfectly functioning piece of equipment decided one day that it was
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.