Taking Care of Your Liver
The liver is one of the most amazing organs in our body. Depending on how the functions are broken down, it does between 500 to
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
That Time of Life: Menopause
When we are young, we can’t wait to reach that time of life when our monthly “curse” (as some term it) is over with, we
The Roots of Pain
This weekend was really beautiful! I couldn’t help but go into my garden and do a little weeding to take advantage of the sunshine. As
Arthritis – A Complex Disease
Arthritis in all forms is more complex than just joints hurting. Even osteoarthritis, once thought to be the exception to the autoimmune spectrum, is now
The Quality of Materials Matters
The quality of what is put into our bodies is in direct correlation with what we get out of it. Our bodies are machines. They
The Most Important Gift
If you were to ask someone what they value most in life, they would say family, Church, pets, maybe their job, and their health. Some
The High Cost of Not Sleeping Well
When you don’t sleep well, there are many costs. Costs to quality of life, to health, to work, to family and other costs. We all
Food and Arthritis
So often, we think that our bad food choices only affect our digestion, and maybe diabetes as well. But does food have a direct bearing
Is Your Heart on Your Mind?
Are you suffering from some heart challenges, either “low grade” or serious? Do you want to take a more active role is supporting your heart
The Health of Skin
A year ago my mother was up to visit. As we sat across from each other at breakfast, she unexpectedly blurted out “I’m sorry I’m
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.