Podcast Episode 126: All Things Birth Control, Including Natural Options
There are tons of birth control options, and NONE of them are 100% effective. But, some of them are riskier than others when it comes
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Gas and Bloating: Causes Explained
So many people suffer from gas and bloating and the results can be, well, annoying! Understanding what causes it is the first step in alleviating
The Role of Acupuncture in Brain Injury Recovery
The brain is a remarkable organ. 50 years ago we hardly had a clue how well the brain was capable of recovering after a traumatic
Podcast Episode 125: Food Labels Can Be Misleading, So Here’s How You Should Read Them
When it comes to food labels, it can be confusing to know what you’re looking at and what it all means. Manufacturers have to label
Crucial Keys to Unlock Restful Sleep
Sleep is critical for health. You need good, quality sleep for restoration and healing, for optimal cognitive function (memory, problem-solving ability, mental clarity, learning and
Understanding The Power of Epigenetics in Shaping Our Health
We have heard about genetics for decades, but now we are hearing more about epigenetics. Many don’t understand the difference, and more importantly, why it
Podcast Episode 124: Foot Problems: How to Heal & Prevent Them
Bunions, plantar fasciitis, and neuropathy, oh my! If you’ve had any of these foot issues, you know that they can be a huge pain and
Podcast Episode 123: Easy Breakfast Ideas for a Healthy Lifestyle
When it comes to a healthy lifestyle, breakfast is the most important meal of the day… so why, in American society, are our standard breakfast
Varicose Veins: Seeking Relief When Resilience Fails
Varicose Veins are a common problem in the U.S. affecting nearly 20% of the population as of 2022. With such a rise, we need to
Podcast Episode 122: Achieving Optimal Nitric Oxide Levels and How It Benefits Our Health
There’s a lot of conversation around the topic of nitric oxide right now. But what is nitric oxide exactly? And what kind of role does
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At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.