Podcast Episode Ninety: How Vegetarian and Vegan Diets Can Impact Your Health
Whether to eat meat or not is a highly debated topic and there seem to be people who feel strongly about it on both sides.
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Podcast Episode Eighty-Nine: How Prescription Drugs Impact Your Body and Natural Alternatives
Do you truly understand the effects that prescription drugs have on your body? So frequently, when someone agrees to take a new drug, they give
Lessons From a Personal Healthcare Journey
Like many other health practitioners, one reason I was attracted to the profession was to deepen my understanding of my own health challenges. While no
Podcast Episode Eighty-Eight: Exploring Traditional Diets and Improving Our Health Through Our Food
What exactly is a traditional diet? Our diets have changed a lot over the years. While we have a lot more variety, we don’t have
Podcast Episode Eighty-Seven: The Profound Impact Your Diet Can Have On Your Mental Health
If you are struggling with mental health disorders, it’s worth considering how your diet might be affecting you. Many people don’t realize that what you
Podcast Episode Eighty-Six: Why Water and Hydration Are So Essential to Your Health
We all know that water is vital to your health, but not many people actually know why. Having the proper hydration is a daily essential.
Podcast Episode Eighty-Five: Why Calcium is a Vital Part of Your Diet
Many people know that calcium is important, but not everyone realizes just how many aspects of your health are impacted by calcium. It’s the most
Podcast Episode Eighty-Four: Managing Your Dental Health
Dental health as a whole has declined rapidly since humans have been eating more and more processed foods and softer foods that don’t require us
Podcast Episode Eighty-Three: Food Allergies, Intolerances and Sensitivities
Our bodies react to the foods we eat in varied ways, and it can be tricky to identify food sensitivities. If you don’t want to
Podcast Episode Eighty-Two: How Fragrances Can Affect Your Health
Almost every product you buy contains fragrances of some kind. From the clothes you wear to personal products such as shampoo and deodorant to cleaning
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At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.