Restless Legs Keeping You Awake?
Restless Leg Syndrome (RLS) used to be rare, but today it is becoming quite common. In fact, it affects between 5%-10% of adults and 2%-4%
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Cardiovascular Disease: Prevention, Recovery, and the Power of Nutrition
Cardiovascular disease has steadily increased over the past century. Before that, it was hardly even heard of. Stroke and heart attacks are among the serious
Podcast Episode 151: Experiencing Grief is a Normal Part of Life
Grief affects more than just emotions—it impacts the body, too. In this podcast episode, Dr. Carling dives into the stages of grief and how
Podcast Episode 150: Acupuncture and the Primo Vascular System
Acupuncture skeptics, we’ve got some news for you. Groundbreaking research has identified a hidden vascular system in the body that validates acupuncture’s impact—offering new
Hope for Trigeminal Neuralgia Sufferers
Trigeminal Neuralgia (TN) is a horrible condition. It’s also known as Tic Douloureux (a French title that means “painful tic”). The pain is excruciating! In
Podcast Episode 149: Everything You Need to Know About Detoxes
It’s almost impossible to avoid contaminants to our bodies. There’s chemicals in the air, the water, and the rest of the environment, and often
Reset Your Health: Detox Season Begins
I love this time of year! Time to get back on track from a season of indulgences, and, if we’re honest with ourselves, a year
Your Cravings: What They Mean and What to Do
There are different types of cravings: physical, emotional, habitual and physiological. Understanding these different types enables us to apply the proper resolution so we can
Fatigue – Why Are You Tired All The Time
Fatigue is a growing problem that is impacting a large portion of the population – some statistics say 3 out of 5 adults in the
Podcast Episode 148: Health Tips to Help You Thrive in 2025
If you’re not already taking back control of your health, make 2025 the year you start! In this podcast episode, Dr. Carling is sharing
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.