Remedying Menstrual Cramps
Menstrual cramps are not a normal “curse” of the menstrual cycle. They are a sign of an out of balance system. Many times it is
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Are You in Pain?
Are you suffering from pain? You aren’t alone. Recent studies suggest that more than 6 out of 10 adults over the age of thirty experience
All Protein is Not the Same
Proteins, as well as carbohydrates, essential fatty acids, minerals and vitamins are not only the building blocks of a healthy body, but necessary for function
The Brain: When Our Wiring Goes Haywire
There are an increasing number of neurological disorders surfacing perpetually. What makes this “wiring” in our body go haywire? The brain and the rest of
Muscle Movement Matters
If your muscles are stiff, painful, atrophying, or not supporting you during daily activities, take heart – you can restore their health. The more than
Multiple Sclerosis: Eroding Health
diagnosis of multiple sclerosis sends fear racing through the veins of those dispensed with such news. According to the National Multiple Sclerosis Society, there are
Minerals: The Vital Elements
Minerals, especially on a cellular level are vital to the functioning of the human body. Every organ and gland is activated by minerals. For instance,
Menopause: Restoring Retired Ovary Function
Part I Menopause: Restoring Retired Ovary Function When your ovaries “retire”, either naturally or surgically, we call it menopause. There is an assumption that when
The Lofty Liver
Our liver is one of the most amazing organs. When you look at it, a blob of smooth, consistent, dense material, you just can’t conceive
5 Tips for a Strong Immune System
It’s that time of year when the flu, colds and other viral maladies “strike” at the populace. What time of the year doesn’t it? I
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.