Weight Loss – The Wrong Approach?
The universal thought regarding weight, is that once you lose weight, your health should improve. What if that were wrong? Although I would venture to
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Adrenal Fatigue
Your adrenals are small glands that sit on top of your kidneys. The adrenals are part of your stress handling mechanism. When you experience acute
Why Cook at Home? Where’s the Joy in That?
I’m finding a surprising number of people don’t cook anymore, or don’t like to cook but do so anyway because they feel they must. Also,
Sugar Issues?
Do you feel irritable, shaky, queasy or lightheaded if you miss a meal or have a delayed meal? Do you have a difficult time staying
Toxins in Our Foods
Most people assume that if a food is in the market, that it must be good for us, that we are well protected by the
Children’s Health Under Scrutiny
The topic of children’s health, or the lack of it, is increasingly being scrutinized. The increased incidence of “adult diseases” affecting our children today is
Brainwashed About Heart Disease
“The public is so brainwashed, that many people believe that the lower your cholesterol, the healthier you will be or the longer you will live.
Health as a Gift
It is not until you are suffering that you realize what a gift it is to be healthy. We so often take our health for
Acupuncture for Weight Loss
Acupuncture is not the first thing that comes to mind when considering options to help weight loss. Why? Because many don’t know how effective it
Thyroid – The Mistreated Butterfly
The thyroid is one of those parts of the human body that “science” says we can live without. We may be able to survive without
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.