Full of Hot Air: Belching and Bloating
Way too commonly people are full of hot air. That air may come out your mouth in the way of belching or burping, or out
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Fertility: Gaining and Maintaining a Healthy Pregnancy
Infertility is at an all-time high. Morning sickness is so prevalent that women are now being told it is normal and a sign of a
Oh, My Aching Body!
Do you wake stiff in the morning and loosen up after moving around for a while? Or do you stiffen up as the day progresses?
Fatigue Can Be A Warning Sign
Part I So many people are tired today. If tiredness is a part of your life, it would be wise to investigate the cause and
Fatigue and Weight Gain – A Vicious Cycle
You’re gaining weight (or for some reason can’t gain weight) and as a result are tired. Because you are tired, you don’t have the energy
Do You Have Thyroid Problems?
I am often asked what the symptoms are for thyroid disease. There are many. It is important to note that any of the symptoms we
Dangers of Heartburn & Reflux
With more than 15 million Americans on prescriptions for heartburn and reflux, and many more on over-the-counter (OTC) medications, we can say we have a
Circulation: Get Your Blood Moving!
Keeping your blood moving is critical to good health. Do your legs or arms wake up after you do? Do your limbs get cold easily?
Beyond Antacids and PPI’s – Putting The Fires Out
As one of many costly health disorders in the US, GERD (gastro-esophageal reflux disease) and heartburn, are costing Americans billions of dollars every year! It’s
Back Pain: Bulging Discs
When most people think of acupuncture, they think of it as a solution to pain or addictions. While that is certainly accurate, acupuncture effectively treats
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.