Your Body and Your Kitchen Sink
Every day we throw garbage down the pipe. Occasionally, we throw too much down, things back up, get blocked andthe results could be worse than
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Auto-Immune “Eat Me” Signal
Every day, our body self-destroys billions of cells from every tissue in the body, and every day the body makes new ones to replace them.
Why Auto-Immune?
Some autoimmune diseases seem to come on suddenly, and without notice, while others are almost predictable. You can have an autoimmune response to many organs
Stomach Symptoms: Not Just an Annoyance
So often I hear people say they have heartburn, indigestion, reflux or frequent upset stomach and add “but it’s really no big deal, I just
Remedies for Heartburn, Reflux and Indigestion
There are many remedies for the symptoms of heartburn, reflux and indigestion. While some of those are prescriptions or symptom-masking options, they do not get
Weight Gain Part II: Adrenals
In part one of the subject of weight gain, we talked about the role of the thyroid relative to weight gain. Now we will talk
Weight Gain Part I – Thyroid
Of all health concerns in the U.S. and perhaps in the world, excess weight is amongst the greatest concern. There are many reasons why someone
Acupuncture, Immune and Respiratory Science
Acupuncture has been used for thousands of years (literally) for the treatment of respiratory ailments – viral, bacterial, inflammatory, etc. Its usefulness spans preventative immune
Monthly Misery
A woman’s monthly cycle isn’t anything we really want, but it is a fact of life. It’s not so bad when it is healthy, but
How to Get Rid of Headaches or Migraines
There are many causes for headaches and migraines. Many people would probably agree, one of the biggest causes right now is the political climate and
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.