Women’s Monthly “Feel Better” Solutions
We’ve been told that PMS (pre-menstrual syndrome), PMDD (pre-menstrual dysphoric disorder) and other hormonal imbalances are “normal” parts of a woman’s cycle. Yet not every
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Worming Into Your Life
Part I The subject of worms, and the possibility of them effecting your life (or rather, infecting your body), sends shudders up many a spine.
You Are Only as Strong as Your Digestion
Did you know you are only as strong as your digestion is strong? If you are not digesting properly, and especially if you are on
You Don’t Have to Suffer
Why do you suffer? I have discovered that there are three primary reasons why people suffer: First, they don’t know any better. Second, they are
Your Body and Your Kitchen Sink
Every day we throw garbage down the pipe. Occasionally, we throw too much down, things back up, get blocked andthe results could be worse than
Auto-Immune “Eat Me” Signal
Every day, our body self-destroys billions of cells from every tissue in the body, and every day the body makes new ones to replace them.
Why Auto-Immune?
Some autoimmune diseases seem to come on suddenly, and without notice, while others are almost predictable. You can have an autoimmune response to many organs
Stomach Symptoms: Not Just an Annoyance
So often I hear people say they have heartburn, indigestion, reflux or frequent upset stomach and add “but it’s really no big deal, I just
Remedies for Heartburn, Reflux and Indigestion
There are many remedies for the symptoms of heartburn, reflux and indigestion. While some of those are prescriptions or symptom-masking options, they do not get
Weight Gain Part II: Adrenals
In part one of the subject of weight gain, we talked about the role of the thyroid relative to weight gain. Now we will talk
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.